Once Upon a Story
March 4, 2016

Good Morning Yoga-UPDATED cover hi-resGood Morning Yoga: A Pose-by-Pose Wake Up Story

by Mariam Gates, illustrated by Sarah Jane Hinder

Published by: Sounds True

Release date: March 2016

Ages: 4-8

Pages: 36

From the publisher:

This “wake up” story is so much more than a story. It’s a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence. Turn the page and reach up to the sky, press your feet into the earth, and get ready for a great day!

About The Author:Mariam Gates

Mariam Gates holds a master’s in education from Harvard University and has more than twenty years’ experience working with children. Her renowned Kid Power Yoga program combines her love of yoga with teaching to help children access their inner gifts. She is the author of Good Night Yoga (Sounds True, April 2015), and lives in Santa Cruz, CA, with her husband, yoga teacher Rolf Gates, and their two children. For more information, visit mariamgates.com.
Twitter:  @gatesmariam
Instagram: mariam.gates


My thoughts:
We are a yoga family. I started taking a class a year ago, and love it. My almost-7yo asked to learn some of the positions. And my preschooler’s teachers use it to center the kids throughout the day. So Good Morning Yoga is the perfect addition to our family library. The text is both lyrical and directional, each page guiding the child through a new pose and breathing technique. A summary of poses is included in the final pages, as well as directions for visualization. And y’all…these illustrations could not be any cuter. Bright colors, diverse, smiling faces. You can’t help but smile.
I invited Mariam to write a guest post here on the blog. Make sure you keep scrolling after her post for a giveaway!  And if all that’s not enough, you can watch the book trailer, listen to Miriam read from the book, and download this fun storytime kit.
But first, here’s author Miriam Gates with…

5 Ways Yoga is Like Reading


My favorite pastimes have always been yoga and reading. Check out how these two popular pursuits have more in common than you’d think.


  1. Shhhh…. Both yoga and reading are done quietly. What is happening inside is what matters most. And with each activity, the quieter you are, the easier it is to do.


  1. Develop those muscles! Yoga and reading are different kind of exercises, but both are strengthening and lead to a healthier you. Yoga is an obvious physical workout; creating increased flexibility and a stronger body. Reading develops those mental muscles and just like any other part of the body, it requires regular activity to keep it working at its best.


  1. Relaxation in Action: Everyone knows that yoga is a great way to slow down and de-stress. The wonderful thing about reading is that no matter what else is happening in your daily life, losing yourself in a great story is a wonderful way to find some inner tranquility and often much needed perspective.


  1. Imagination Central: Where else can you feel what it is like in your body to fly, or move like a snake in the grass? Where else can you imagine you are weightless in space or as large as a giant? Yoga poses, like reading, allow you to take your imagination on an incredible ride.


  1. Fun To Do Together! Doing yoga with your kids is a great way to spend time with each other and explore something new while learning to feel calm and awake mentally and physically. Reading together, it goes without saying, is one of the most wonderful activities you can do with your children because there too, you get to experience new worlds side by side.


One lucky winner will receive both books by Mariam Gates–GOOD MORNING YOGA and GOOD NIGHT YOGA, along with a full-color poster! (U.S. only. Giveaway closes at midnight on March 12th)



Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014-2021 Once Upon a Story All Rights Reserved -- Copyright notice by Blog Copyright